Best DIY Workouts on Instagram

20 February 2020 |

Best DIY Workouts on Instagram

Instagram is the go-to site for fitness aficionados seeking kit trends, protein-rich recipes or exercise inspiration from around the globe. Whatever your signature sport or stretch, these wonder workouts will take your practice to the next level.

1 The Rock

The Rock, a.k.a Dwayne Johnson is one tough cookie. Not the soft, doughie kind. The kind of crazy cookie that wakes at 4am to crush the free weights to perfect his Jumanji-ready body and pull off his own Fast and Furious stunts. Dedication, intensity and discipline are The Rock’s hallmarks and the popularity of his workouts brings Instagram to its knees. Train with the ‘Sexiest Man Alive’ and your gym kit could soon be ripping at the seams, too.

Watch for: The Rock’s arms. They must be photoshopped. I mean COME ON!

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Thank you, Mexico 🇲🇽 for the blood and sweat. Til the sandman, he comes. #hardestworkerintheroom @jonbrandoncruz 🎥

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2 Yoga with Adriene

Humble Adriene is the yoga queen of the digital age, with 5.5 million online subscribers. She remains calm, grounded and utterly likeable (as does her dog Benji who’s known for the comedy timing of his cameos). Adriene’s deliciously Texan drawl is music to the millions of ears that wake up to flex their way through her free yoga workouts every day. Focus on your body and breath and enjoy Adriene’s company as she helps you find what feels good.

Watch for: Benji sprawling across the mat just as Adriene dips into down dog.

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What constitutes a good day? Really. What constitutes a good day, anyway? One in which you wake up with active breath? One in which you rise with able body? One in which you say yes? Yes. Yes, I will volunteer my heart to be cracked open today. While I do know, deep in my soul, that I will not, cannot, feel good all of the time, For me, the process of recognizing what feels good is the good stuff itself. The gravy. The candy. The cherry. The kiss that makes you shake. Happy Full Moon. Creating something big this week. From my home to yours.

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3 Cindy Yu Fitness

Cindy Yu loves efficiency and simplicity. Her feed is packed with no-nonsense, no-weights, try-this-at-home workouts that really work. Cindy is a marathon running, HIIT, Spin and Bootcamp expert who’s been a professional personal trainer for almost 20 years. As a mum of three, she specialises in pre and post-natal clients and helping time-pushed parents achieve their fitness goals without leaving the house. Just what you need? Give Cindy a try.

Watch for: Workouts that you really can do at home with minimal stuff.

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🔘Superwoman Core 🔘 – – I need to keep moving my body to try and not turn into an icicle 🥶 The more I think of it, I should have stayed in FL for a couple more months! 😎 We are going to hit a low of -29F this week 😱 – – Slid into my Marvel Leggings and ready to take off with these #core exercises! I love these leggings. I do feel a bit like a super hero(ine) in them 😜 @carbon38 @heroinesport – – 1️⃣ Plank Crunch Push Up 2️⃣ Plank Leg Cross 3️⃣ V Sit Reach Back 4️⃣ Roll Out Knee Tap 5️⃣ Side – Centre – Side Curl – – *️⃣ 30 secs x 3 – 4 rounds – – I’m running a half off deal for my workouts right now! Just enter code: WINTER50 and you can get started right away! They are FULL workouts that are even better than my IG posts 😉 Check it out at – – #coreexercises #abs #sixpack #absworkouts #fitballworkout #fitball #swissball #womensfitness #exercisemotivation #homeexercises #coreworkout #homeworkout

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4 Ben Booker

Ben is a Men’s Journal fitness favourite. He’s got the brute strength of Conan the Barbarian and an even more impressive back-story. Previously a blue-collar tech worker, he fought back long-term alcoholism to save his marriage and regain control of his life. Now a fitness model slash gym-owner, Ben’s Cross Fit-styled workouts blend heavy weights with intense conditioning. If you want to lift heavier than you ever thought possible, Ben’s your man.

Watch for: Dedicated gym addicts lifting serious weights to build some hi-def muscle.

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#SwolerBear #snow #midwest #snowing Today was all about that #back #chest #biceps 3 sets 13-15 reps Lat pulldown Incline bench cable flys 4 sets 13-15 Rope curls Calf raises Finisher 100 bench press at 155 lbs for time Every rerack do: 8 calorie row 5 strict pull ups 13:46 was my time

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5 Kevin Hofer

We’ve thrown Kevin into the mix for his circus-like athleticism and for your visual delectation. He’s a globe-trotting yogi with time on his hands to perfect the kind of poses and strength-based sequences most of us can only ever dream about doing. Travel inspiration meets yogic grace with colourful, cultural backdrops from the US to Egypt and Portugal.

Watch for: Food for thought. We could all do that routine if only we practiced harder…

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Today, I stood in front of these pyramids made ~4,500 years ago(!). Then, I walked inside one and crawled through claustrophobic little tunnels to get to the center. Then, I went to a museum where I saw hundreds of ancient artifacts, including King Tut’s sarcophagus and the items found in his tomb. Then, I saw 2 ACTUAL mummies 🤯 I’ve seen a lot of things in my 31 years of life, but this day was one for the books 😁 • Wearing my favorite @aloyoga shorts

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6 Kayla Itsines’s SWEAT Challenge

The beginning of a new decade is a great time to set new life goals. To help hit your fitness targets, join Kayla’s famed SWEAT Challenge. Kayla knows how to whip you into shape while keeping spirits high and you’ll join a supportive community of women throughout your journey. From total beginners to athletes seeking a challenge, Kayla encourages the women of the world to get stronger, together. Your adventure begins on Instagram. ⁣

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WHY JOIN THE #SWEATChallenge? ⁣ ⁣ Every year, at the start of the year, we set goals and if we don't stick to them we can begin to feel unmotivated. This year, I'm here to make sure that does NOT happen. I know there are a lot of fitness challenges happening right now but here is why you should choose the @SWEAT Challenge:⁣ ⁣ ✅Access to exclusive, never before seen workout content⁣ ✅Tailor your workout experience to your fitness level. Select 'Starting Out' if you're a beginner or returning to fitness or 'Challenge Me' for something more difficult⁣ ✅Workout alongside the most SUPPORTIVE community of women from around the world⁣ ✅If you are already a SWEAT member, all you need to do is update your app to begin⁣ ✅We are STRONGER TOGETHER 💪🏻❤️⁣ ⁣ For the ladies who wanting to know what equipment you need, you can access the full list and EVERYTHING you need to know via my SWEAT Challenge Instagram Highlight.⁣ ⁣ It all starts MONDAY, January 13th. Head to the link in my bio to sign up and get ready to smash your fitness goals for 2020. ⁣ ⁣ ⁣ ⁣ #BBG #BBGStronger #BBGcommunity #BBG2020 #2020goals #fitnesschallenge #fitnessgoals

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7 My Name is Jessamyn

Jessamyn Stanley’s mantra is that every body is a yoga body. Hallelujah to that. To stretch your limits alongside normal folk instead of gym supermodels, cosy up with Instagram’s favourite body positive writer and yogi. Jessamyn loves that her plus-size body inspires others into action and she advocates for honesty and inclusion, in yoga and beyond. Join Jessamyn’s revolution and identify as a yoga lover, whatever your vital statistics.

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This year, I’m standing in my truth. I’m stretching myself as far as I can. I’m running towards obstacles and laughing in the face of danger. @adidaswomen says we should reimagine sport- honey, I’m reimagining EVERYTHING. My power is bigger than my pants size, and I’m an athlete in every moment of my life. Click the link in my bio to check out @adidas next generation of sports bras and tights with sizing up to 4X! #createdwithadidas

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8 Hannah Davis

If you want a body sculpted by Hannah, simply hang around her Instagram, do the work and the magic will happen! A personal trainer and nutritionist with experience across the board, Hannah’s Insta workouts can be tweaked to suit your needs. Just post a question for tailored advice. If you’re devoting precious time to a workout, make sure you work out with a woman whose expertise is sought by fitness magazine editors, radio and TV shows the world over.

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𝐓𝐑𝐘 𝐓𝐇𝐈𝐒 𝐖𝐎𝐑𝐊𝐎𝐔𝐓! 45 Min.⠀ This full body Body.Fit inspired workout is what the girls did this evening on the last night of the @fitandflygirl #bodyresetretreat 👊🏽 ⠀ ••⠀ ⠀ Perform each exercise circuit in order for for 1 minute work to 30 second rest ratios and for three total rounds. ⠀ 🔷Reverse Lunge with Cable Row ⠀ 🔷Suspended Table Top Contralateral Knee Tap alternating Reach ⠀ 🔷Lateral Bound with Single Leg Burpee modification ⠀ 🔷Incline Glute Bridge with abduction ⠀ 🔷Modified Full Body get up and Jump ⠀ 🔷10 x 10 Rope Slam ⠀ 🔷Resistance Band Squats ⠀ 🔷TRX Push-up alt Superwoman ⠀ 👇Questions? Comments? ⠀ ⠀ •• ⠀ #bodybyhannah #bbhfit #workouts #trainsmart #getstrong #personaltrainer #getstronger #strongerisbetter #fitspo #gymlife #strength #movemore #strengthworkout #strengthisking #strength #strongerisbetter #fitspiration #fullbodyworkout #stronger

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